I have to start by wishing you a wonderful 2019 😍
I received this cute looking book under our Christmas tree, which turns out to be a focus journal called “Five Minutes in the morning”
Whether you set goals, or don't for your business and life doesn't matter … this little book focuses on YOU. The theme of this journal is “focus'. Focus on you, focus on your life and focus on achieving your dreams and desires.
The very act of writing something down gives shape to our thoughts. Seeing an idea or feeling set out on paper gives us a new perspective and can help us to be more objective.
Writing helps us to clear our minds. Words bring our thoughts to life, so committing our hopes, desires and goals to paper, makes it more likely that we will achieve them.
It’s about you and life and writing, or not, and full of mind jogging thoughts and inspiration for looking differently at what’s around you, what matters, abundance, problem solving, productivity and the power of 5 minutes to yourself each morning.
I love that you can write in this book, or use the exercises and write in a blank notebook or even on your laptop or phone. You can follow a plan or be completely at the whim of your mind and just write what comes into your head for 5 minutes each morning.
I started just writing, I'm letting my mind lead me for the moment, but when I have a blank, I'm going to open the book at random and pick one of the pages to lead my thoughts. Or actually, I may just work through it page by page … actually it doesn't matter because I am creating a space for ‘me' which will evolve as the year goes on ♡
If you are in business, this is a great way to begin the thought processes involved in Attraction Marketing, as the exercises in the book focus you on YOU and writing on masses of positive thing, gratitude, intentions and masses more … it's like the best and only book you need!!
It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.
ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Such a fantastic gift, or a present to yourself, you can check this out on Amazon…
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If you’re in the UK, you can check out some of the pages by clicking this image below
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If you use Amazon.com then you can click the book image below to ‘Look Inside’ and see if you like it!
I’m interested to know what you think 😍